When you’re in the mood for lighter fare, Symposium Cafe's salads, sandwiches, burgers and wraps offer a variety of flavours, including the return of the Mediterranean wrap. Or create your own burger combination with grilled vegetables and cheese choices.
A Jack Daniel’s marinated tender Flat Iron Steak, sliced and
layered gently on top of organic greens with a Balsamic
Vinaigrette dressing. Garnished with tomato wedges, red onions,
cucumber, shredded carrots, croutons and a pepperoncini.
Cals 390 $15.45
House salad without steak Cals 190 $9.95
Grilled Chicken strips sit atop crisp romaine lettuce, real
bacon bits and croutons in a Creamy Caesar dressing.
Our Caesar Salad without chicken Cals 200 $9.95
Crispy baby greens topped with quinoa and mixed beans. Garnished with cucumbers, shredded carrots, red onions, tomatoes and a pepperoncini. Served with Balsamic vinaigrette. Cals 440 $13.95
Lettuce, red onions, bell peppers, cucumbers, tomatoes, feta
cheese, and black olives mixed with our House Greek dressing.
Greek Salad without salmon Cals 320 $10.95
All sandwiches & wraps served with house salad (cals 100) or your choice of Caesar salad (cals 100), Greek salad (cals 160) or soup (cals 120-360). add sweet potato fries (cals 160), onion rings (cals 140) or French onion soup (cals 350) for $1.50/side.
Oven roasted turkey breast, crispy bacon, lettuce and tomato in a home style Ciabatta bun. Cals 400-670 $14.45
A superb chicken salad combo of cubed chicken breast mixed in Sesame Thai dressing, with organic greens, diced bell pepper, green onion, shredded carrot & almonds. In a spinach tortilla. Cals 650-920 $12.95
Souvlaki with tomatoes, onions, lettuce and tzatziki sauce. In a spinach tortilla. Cals 650-920 $14.95
Grilled chicken breast strips with romaine lettuce, real bacon bits and creamy Caesar dressing. In a tomato basil tortilla. Cals 660-930 $12.95
Lightly breaded, tender chicken strips with honey mustard sauce, lettuce, tomato, onion & pickle. In a tortilla wrap. Cals 700-970 $13.25
Fire grilled chicken breast layered with Sriracha mayo, guacamole, black beans, Cheddar cheese, bacon, lettuce, tomato, red onion rings and pickles. Cals 820-1080 $15.95
Tender chicken breast in our house breading, lightly fried & tossed in marinara sauce. Topped with sautéed mushrooms, roasted red peppers, and mozzarella. On a Kaiser bun. Cals 650-1020 $14.95
Grilled chicken breast topped with pesto, goat cheese, organic greens & tomatoes. On a toasted Ciabatta. Cals 610-880 $13.95
Tender charbroiled boneless breast of chicken topped with crisp lettuce, tomato, red onion and pickle served on a toasted bun, served with mayo. Cals 480-740 $13.95
Tender chicken breast coated in Cajun breading and lightly fried. With Sriracha mayo, cole slaw, lettuce, pickle, & sliced tomato. On a Kaiser bun. Cals 600-870 $14.45
8oz Flat Iron Steak grilled to your liking. Thinly sliced and served atop a toasted Ciabatta bun. Smothered with grilled onions and mushrooms. $16.95 Cals 420-680
Marinated, grilled Flat Iron Steak (in J.D.BBQ sauce), thinly sliced & mixed with Sriracha mayo, grilled onions, roasted red peppers, swiss cheese, lettuce and tomato. In a tomato basil tortilla. Cals 730-990 $15.45
Delicately grilled haddock fillets topped with crisp lettuce, tomato, red onion and pickle. Served on a toasted bun with tartar sauce on the side. Cals 380-640 $13.45
Roasted red peppers, grilled onions, mushrooms, seasoned tomatoes, zucchini and black beans with goat cheese, fresh greens and guacamole. In a spinach tortilla. Cals 630-890 $12.95
Substitute a 6 oz veggie burger for any of the burgers below at no additional charge
Symposium burgers are ½ pound, served on a toasted kaiser roll and topped with lettuce, tomato, pickles & onions. all burgers include choice of: fries (cals 280), salad - house (cals 100), Caesar (cals 100) Greek (cals 160), or soup (cals 120-360). Substitute sweet potato fries (cals 160), onion rings (cals 140), or French onion soup (cals 350) for additional $1.50.
Top our classic Symposium Burger with sautéed mushrooms and melted swiss cheese. Cals 530 $15.75
With bacon & your choice of cheese. Cals 620 $16.25
Our ½ pound burger classic Cals 420 $13.45
Add your favourite cheese. Cals 530 $14.90
Complement any burger with sautéed mushrooms (Cals 20), roasted red peppers (Cals 20) or roasted zucchini (Cals 20) for $0.95 each. Add a slice of cheese (cheddar, swiss, brie, smoked gouda or mozzarella) for $1.45 each(Cals 70-110). Add bacon (Cals 90) for $1.45.
The average adult requires approximately 2,000 to 2,400 calories per day; however, individual calorie needs may vary