Early Bird Sandwiches served with your choice of fruit cup or breakfast potatoes (+ 130 Cals)
Three eggs any style accompanied with breakfast potatoes, toast & choice of bacon (765 Cals) or ham(710 Cals) 8.95
Served with breakfast potatoes & whole wheat toast. 8.95 (510-710 Cals) Two choices: bacon (80 Cals), ham (60 Cals), tomatoes, mushrooms, or green peppers (10 Cals), red onion (20 Cals), cheddar or Swiss (110 Cals), mozzarella (90 Cals), feta cheese (70 Cals)
* Egg White Omelettes available
add 1.50 extra (- 100 Cals)
Bacon, sausage, ham, green peppers, red onions and mushrooms. 14.95 (910 Cals)
Diced zucchini, tomatoes, black olives & feta cheese.
Served with tomato slices and a gluten friendly bun. 11.95 (560 Cals)
Grilled onions, roasted red peppers, mushrooms and zucchini. 13.95 (570 Cals)
Ham, green peppers, red onions and cheddar cheese.
add your favourite ingredients:
Choice of meat: bacon (80 Cals), diced ham (60 Cals), sausage (200
Cals) add 0.95 eachChoice of vegetable: tomatoes (20 Cals), red
onions (20 Cals), mushrooms (20 Cals), roasted red peppers (20
Cals), green peppers (20 Cals), zucchini (20 Cals), black olives (30
Cals) or spinach (5 Cals) add 0.95 eachChoice of cheese: cheddar or
Swiss (110 Cals), mozzarella (80 Cals), Brie (90 Cals) or feta (70
Cals) add 1.45 each
With sautéed BBQ steak bites, green peppers, onions, tomatoes, garlic sauce. Served with breakfast potatoes & toast.
With sautéed diced chicken, bell peppers, tomatoes, onions, cilantro, garlic sauce. Served with breakfast potatoes & toast.
With sautéed portobello mushrooms, black beans, bell peppers, tomatoes, zucchini, red onions, cilantro, garlic sauce. Served with breakfast potatoes and toast.
Grilled filet of beef medallions, three eggs made to order, breakfast potatoes and a grilled pita.
Three eggs – made to order, with breakfast potatoes, a fresh waffle, and choice of ham (930 Cals) or bacon (1330 Cals).
Peameal bacon and poached eggs topped with Hollandaise sauce; layered on a toasted English muffin. 14.95 (700 Cals)
Smoked salmon, red onions and poached eggs topped with Hollandaise sauce; layered on a toasted English muffin. 16.95 (620 Cals)
Cooked spinach & poached eggs topped with Hollandaise sauce; layered on a toasted English muffin. 13.95 (590 Cals)
Avocado spread with pico de gallo and 2 eggs. On toasted rye bread with side fruit salad. 15.95 (660 Cals)
Three large slices of fresh egg bread, dipped in our cinnamon honey
egg batter. Served with fruit cup & choice of:
ham (830 Cals) or bacon (890 Cals) 15.95
Add chocolate chips 1.50 (140 Cals)
Add extra fruit topping 1.50 (35 Cals)
With hot caramel banana sauce and choice of ham (1110 Cals) or bacon (1200 Cals) 16.95
White chocolate cinnamon sauce & side fruit cup. Choice of ham (1110 Cals) or bacon (1200 Cals) 16.95
Topped with choice of fruit & served with a side fruit cup.
Add chocolate chips 1.50 (140 Cals)
Add extra fruit topping 1.50 (35 Cals)
BLEND YOUR JUICE WITH ICE add 0.70
Delicious and refreshing. 4.75 (130 Cals)
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Any add-ons or substitutions add indicated calories to total calorie count. indicates vegetarian. All items identified with G are considered gluten friendly; however, the possibility of cross contact with gluten items does exist. Please notify management if you have allergies.
At this time only these menu items are being offered to our Symposium guests. Specials offers, daily features, or promotions – unless offered by the individual location – are not valid nor available until further notice. We thank you for your understanding and ongoing support. All menu items subject to availability. Prices subject to change.
Served on a soft Gourmet bun. 9.25 (570 Cals)
All the following served on whole wheat, or your choice of bread: white (+ 10 Cals) or rye (- 40 Cals).
Served on marble rye bread 15.95 (400 Cals)
Served on gluten friendly bun 8.45 (460 Cals)
Ham, bell peppers and red onion. 4.75 (390 Cals)
Assorted berries, vanilla yogurt and granola.5.75 (410 Cals)
white (180 Cals), whole wheat (170 Cals), marble rye (130 Cals)
Served with choice of our Housemade Dressings: Ranch (180 Cals), Creamy Garlic & Parmesan (430 Cals), Spicy Italian Vinaigrette (370 Cals) or Clover Honey & Mustard Seed Vinaigrette (40 Cals). No substitutions will be made for ingredients
Plump blackened shrimp, grape tomatoes, chickpeas, sliced strawberries & pea shoots, served on crisp romaine lettuce.
Grilled Atlantic salmon loin with our signature teriyaki glaze, joined by ripe tomatoes, cucumber, broccoli, sliced mushrooms, green onion, pea shoots and crispy wontons on a bed of romaine lettuce. 22.95 (480 Cals)
Grilled BBQ chicken breast, crumbled bacon, grape tomatoes hardboiled egg & goat cheese. Served on crisp romaine lettuce.
One full pound of plump roasters wings with your choice of sauce.
Hand breaded, seasoned chicken tenders with sriracha mayo.
Served with Mediterranean Side SaladGor your choice: Caesar Salad (- 60 Cals), FriesG(+ 120 Cals) or Housemade Tuscan Soup (- 40 Cals). Substitutions: Sweet Potato Fries, Onion Rings (- 20 Cals), or French Onion Soup (+ 200 Cals) add 1.50 each Substitute classic poutine for french fries add 3.00 (240 Cals)
Grilled chicken breast layered with sriracha mayo, guacamole, black beans, cheddar, bacon, lettuce, tomato, red onion and pickles. 18.45 (860 Cals)
Delicious grilled chicken breast, crispy bacon, lettuce & tomato. 17.95 (450 Cals)
Tender chicken breast rolled in our housemade breading, lightly fried & tossed in marinara sauce; topped with sautéed mushrooms, roasted red peppers and mozzarella. 18.45 (800 Cals)
Our classic Symposium 8 oz Burger. 15.95 (480 Cals)
Served on a toasted Bun and topped with lettuce, tomato, pickle and onions. Includes Mediterranean Salad G
6 oz plant protein Vegetarian Burger. *no gluten 16.95 (380 Cals)
Mozzarella (80 Cals)
Cheddar (110 Cals)
Swiss (110 Cals)
1.45 each
Sautéed Onions (20 Cals)
Sautéed Mushrooms (20 Cals)
Roasted Zucchini (20 Cals)
Hot Peppers (20 Cals)
.95 each
Extra Patty 6.25 (240 Cals)
Beyond Meat Patty 6.25 (120 Cals)
Peameal Bacon 1.75 (40 Cals)
Bacon 1.45 (180 Cals)
Ham 1.45 (140 Cals)
Jack Daniel’s Sauce (60 Cals)
Guacamole (90 Cals)
3 Onion Rings (60 Cals)
Housemade Coleslaw (60 Cals)
Portobello Mushrooms (30 Cals)
Housemade Bruschetta Mix (70 Cals)
*gluten free bun available on request
Includes: Mediterranean Salad G OR your choice of: Caesar Salad (- 60 Cals), Fries G(+ 180 Cals) or Housemade Tuscan Soup (- 40 Cals). Substitute classic poutine for french fries add 3.00 (240 Cals)
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Any add-ons or substitutions add indicated calories to total calorie count. indicates vegetarian. All items identified with G are considered gluten friendly; however, the possibility of cross contact with gluten items does exist. Please notify management if you have allergies.
At this time only these menu items are being offered to our Symposium guests. Specials offers, daily features, or promotions – unless offered by the individual location – are not valid nor available until further notice. We thank you for your understanding and ongoing support. All menu items subject to availability. Prices subject to change.