Early Bird Sandwiches served with your choice of fruit cup or breakfast potatoes (+ 130 Cals)
French
Toast & Fruit Cup 9.95 (620 Cals)
Three eggs any style accompanied with breakfast potatoes, toast & choice of bacon (765 Cals) or ham (710 Cals) 9.95
Three Egg Omelette
includes choice of Brewed Coffee (0 Cals) or Orange Pekoe Tea (0 Cals)
Served with breakfast potatoes & whole wheat toast. 9.95 (510-710 Cals) Two choices: bacon (80 Cals), ham (60 Cals), tomatoes, mushrooms, or green peppers (10 Cals), red onion (20 Cals), cheddar or Swiss (110 Cals), mozzarella (90 Cals), feta cheese (70 Cals)
,
or Fruit Cup (- 90 Cals) for just 1.50 extra
* Egg White Omelettes available
add 1.50 extra (- 100 Cals)
Bacon, sausage, ham, green peppers, red onions and mushrooms. 14.95 (910 Cals)
Mediterranean Omelette
Diced zucchini, tomatoes, black olives & feta cheese. 13.95 (580 Cals)
Grilled Vegetable Omelette
Grilled onions, roasted red peppers, mushrooms and zucchini. 13.95 (570 Cals)
Spinach & Feta Omelette
12.95 (650 Cals)
Ham, green peppers, red onions and cheddar cheese.
Custom Omelette
10.95 (490 Cals)
add your favourite ingredients:
Choice of meat: bacon (80 Cals), diced ham (60 Cals), sausage (200
Cals) add 0.95 each.
Choice of vegetable: tomatoes (20 Cals), red
onions (20 Cals), mushrooms (20 Cals), roasted red peppers (20
Cals), green peppers (20 Cals), zucchini (20 Cals), black olives (30
Cals) or spinach (5 Cals) add 0.95 each
Choice of cheese: cheddar or
Swiss (110 Cals), mozzarella (80 Cals), or feta (70
Cals) add 1.45 each
With sautéed BBQ steak bites, green peppers, onions, tomatoes, garlic sauce. Served with breakfast potatoes & toast. 21.95 (920 Cals)
With sautéed diced chicken, bell peppers, tomatoes, onions, cilantro, garlic sauce. Served with breakfast potatoes & toast. 19.95 (930 Cals)
Vegetarian Power Omelette
With sautéed portobello mushrooms, black beans, bell peppers, tomatoes, zucchini, red onions, cilantro, garlic sauce. Served with breakfast potatoes and toast. 17.95 (800 Cals)
Grilled filet of beef medallions, three eggs made to order, breakfast potatoes and a grilled pita. 22.95 (950 Cals)
Three eggs – made to order, with breakfast potatoes, a fresh waffle, and choice of ham (930 Cals) or bacon (1330 Cals). 16.95
3 fresh eggs, any style
10.45 (490 Cals)
Peameal bacon and poached eggs topped with Hollandaise sauce; layered on a toasted English muffin. 14.95 (700 Cals)
Smoked salmon, red onions and poached eggs topped with Hollandaise sauce; layered on a toasted English muffin. 16.95 (620 Cals)
Eggs Florentine
Cooked spinach & poached eggs topped with Hollandaise sauce; layered on a toasted English muffin. 13.95 (590 Cals)
AVOCADO TOAST with Poached EggsAvocado spread with pico de gallo and 2 eggs. On toasted rye bread with side fruit salad. 16.95 (660 Cals)
Three large slices of fresh egg bread, dipped in our cinnamon honey
egg batter. Served with fruit cup & choice of:
ham (830 Cals) or bacon (890 Cals) 15.95
Add chocolate chips 1.50 (140 Cals)
Add extra fruit topping 1.50 (35 Cals)
With hot caramel banana sauce and choice of ham (1110 Cals) or bacon (1200 Cals) 16.95
NEW! Chicken & Waffle Crispy hand-breaded, buttermilk marinated chicken breast on a fresh Belgian waffle. Sided with coleslaw and waffle syrup. 15.95 (930 Cals)
Belgian Waffle
Topped with choice of fruit & served with a side fruit cup. 12.45 (400 Cals)
Add chocolate chips 1.50 (140 Cals)
Add extra fruit topping 1.50 (35 Cals)
BLEND YOUR JUICE WITH ICE add 0.70
Delicious and refreshing. 4.75 (130 Cals)
Served with breakfast potatoes.
Served on a soft Gourmet bun. 11.95 (570 Cals)
Ham, Feta, Onion & Egg Sandwich
Served on gluten friendly bun 11.95 (460 Cals)
All the following served on whole wheat, or your choice of bread: white (+ 10 Cals) or rye (- 40 Cals).
Ham, bell peppers and red onion. 9.95 (390 Cals)
Triple-Decker Grilled Cheese
9.95 (490 Cals)
Fried Egg
5.95 (310 Cals)
Add cheese slice
1.45 (70-110 Cals)
Fruit Yogurt Parfait
Assorted berries, vanilla yogurt and granola. 5.75 (410 Cals)
Single egg
(poached, fried or scrambled) 1.50 (70 Cals)
Breakfast Potatoes
3.75 (160 Cals)
Toast 1.75
white (180 Cals), whole wheat (170 Cals), marble rye (130 Cals)
Fruit salad
4.95 (90 Cals)
Sliced tomatoes
1.50 (15 Cals)
French toast
8.95 (390 Cals)
Served with choice of our Housemade Dressings: Ranch (180 Cals), Creamy Garlic & Parmesan (430 Cals), Italian Vinaigrette (370 Cals) or Clover Honey & Mustard Seed Vinaigrette (40 Cals). No substitutions will be made for ingredients
Algarve Chicken Salad Bowl
Marinated grilled chicken thighs, grape tomatoes, black beans, sliced mushrooms & pea shoots, served over crisp romanie lettuce. 24.95 (570 Cals)
Grilled Atlantic salmon loin with our signature teriyaki glaze, joined by ripe tomatoes, cucumber, broccoli, sliced mushrooms, green onion, pea shoots and crispy wontons on a bed of romaine lettuce. 25.95 (480 Cals)
BBQ Chicken Cobb Salad Bowl
Grilled BBQ chicken breast, crumbled bacon, grape tomatoes, cucumbers, pea shoots, hardboiled egg & goat cheese. Served on crisp romanie lettuce. 24.95 (1060 Cals)
Mediterranean Salad 14.45 (340 Cals)
Crisp romaine lettuce tossed with homemade Mediterranean style dressing; topped with grape tomatoes, cucumber, green peppers, red onions, Kalamata olives & feta cheese.
Caesar Salad 13.95 (430 Cals)Crisp romaine salad with real bacon bits, croutons & our housemade creamy garlic and parmesan dressing.
Add Protein to your Mediterranean or Caesar Salad: Salmon 8.00 (+250 Cals), Steak 7.00 (+190 Cals), Chicken 6.00 (+230 Cals)
Tuscan Tomato Bean Soup
6.95 (120 Cals)
One full pound of plump roasters wings with your choice of sauce. Served with housemade colesaw. 19.95 (1190 Cals)
Hand breaded, seasoned chicken tenders with sriracha mayo. Served with housemade colesaw. 17.95 (1670 Cals)
Served with Mediterranean Side Salad or your
choice: Caesar Salad (- 60 Cals), Fries
(+ 120 Cals), Housemade Tuscan Tomato Bean Soup (- 40 Cals) or Herb Chicken & Vegetable Soup (+20 Cals). Substitutions: Sweet Potato Fries, Onion Rings (- 20 Cals), or
add 1.50 each Substitute Substitute french fries with classic poutine add 3.00 (240 Cals)
Grilled chicken breast layered with sriracha mayo, guacamole, black beans, cheddar, bacon, lettuce, tomato, red onion and pickles. 19.95 (860 Cals)
Delicious grilled chicken breast, crispy bacon, lettuce & tomato. 19.45 (450 Cals)
Tender chicken breast rolled in our housemade breading, lightly fried & tossed in marinara sauce; topped with sautéed mushrooms, roasted red peppers and mozzarella. 19.45 (800 Cals)
Certified Angus Chuck double burger (two 4oz patties) served with
Symposium's signature burger sauce. 16.95 (480 Cals)
Single Patty Burger 12.95 (360 Cals)
Served on a toasted Bun and topped with lettuce, tomato, pickle and onions. Includes Mediterranean Salad
6 oz plant
protein Vegetarian Burger. 16.95 (380 Cals)
Mozzarella (80 Cals)
Cheddar (110 Cals)
Swiss (110 Cals)
1.45 each
Sautéed Onions (20 Cals)
Sautéed Mushrooms (20 Cals)
Roasted Zucchini (20 Cals)
Hot Peppers (20 Cals)
.95 each
Extra Patty 4.00 (240 Cals)
Beyond Meat Patty 6.25 (120 Cals)
Peameal Bacon 1.75 (40 Cals)
Bacon 1.45 (180 Cals)
Ham 1.45 (140 Cals)
Jack Daniel’s Sauce (60 Cals)
Guacamole (90 Cals)
3 Onion Rings (60 Cals)
Housemade Coleslaw (60 Cals)
Portobello Mushrooms (30 Cals)
Housemade Bruschetta Mix (70 Cals)
Includes: Mediterranean Salad OR your
choice of: Caesar Salad
(- 60 Cals), Fries
(+ 180 Cals) or
Housemade Tuscan Tomato Bean Soup (- 40 Cals). Substitute classic
poutine
for french fries add 3.00 (240 Cals)
Adults and youth (ages 13 and older) need an average of 2,000 calories a day,
and children (ages 4 to 12) need an average of 1,500 calories a day.
However, individual needs vary. Any add-ons or substitutions add indicated
calories to total calorie count.
indicates vegetarian.
All items identified with
are considered gluten friendly; however, the possibility of cross
contact with gluten items does exist. Please notify management if you have
allergies.
At this time only these menu items are being offered to our Symposium guests. Specials offers, daily features, or promotions – unless offered by the individual location – are not valid nor available until further notice. We thank you for your understanding and ongoing support. All menu items subject to availability. Prices subject to change.