Symposium restaurants offer daily food and beverage menu specials with great value & variety. Every day of the week our restaurant features provide another reason to make Symposium Cafe Restaurant & Lounge your local dining out spot with daily specials like Date Night, Dinner for Two, Pasta Specials and Kids Eat Free deals.
MONDAY-FRIDAY UNTIL 10 AM (Early Bird not available holidays or special menu days)
ALL EARLY BIRD BREAKFAST ITEMS INCLUDE BREWED COFFEE OR REGULAR TEA.
3 Egg Breakfast with breakfast potatoes, wheat toast, choice of bacon or ham 11.95 (1200-1260 Cals)
2 Egg Breakfast with breakfast potatoes, wheat toast, choice of bacon or ham 8.95 (1120-1160 Cals)
3 Egg Omelette with breakfast potatoes, wheat toast, & 2 ingredient choices 10.95 (510-710 Cals)
Omelette ingredient choices: bacon (80 Cals), ham (60 Cals), tomato, mushroom, or green pepper (10 Cals), red onion (20 Cals), cheddar or swiss (110 Cals), mozzarella (90 Cals), feta cheese (70 Cals)
Pancakes 3 pancakes with fruit cup, one topping, choice of bacon or ham 11.95 (1310- 1520 Cals)
Substitute Sweet Potato Fries (+160 Cals), Mediterranean side salad (-60 Cals), or side Fruit Cup (-90 Cals), for breakfast potatoes, for an additional 1.50
Three Eggs, bacon and breakfast potatoes
EARLY BIRD SANDWICHES served on whole wheat toast with fruit cup or breakfast potatoes (+130 Cals)
Western Sandwich egg, ham, green pepper & red onion on whole wheat toast 8.95 (430 Cals)
Substitute white toast (+10 Cals) or rye toast (-40 Cals)
Substitute Fries, at no extra charge, with: Mediterranean side Salad (-120 Cals), Caesar side Salad (-60 Cals), Tuscan Bean soup (-160 Cals) or Broccoli Cheddar soup (-40 Cals).
Half Flatbread and Salad Choose from veggie or bruschetta flatbread. Served with Mediterranean or Caesar salad (440- 600 Cals)
BLT (Bacon Lettuce and Tomato Sandwich) Crisp bacon, lettuce and tomato on wheat toast. Served with crispy fries and side mayo (550 Cals)
Garden Vegetable Wrap avocado, chickpeas, roasted red pepper, goat cheese, pickled vegetables & tzatziki on a sundried tomato tortilla (660 Cals)
Haddock and Chips Battered golden brown haddock (1 piece) with crispy fries, tartar sauce and coleslaw (980 Cals)
Single Burger and Fries Home made in house with premium ground chuck. Served on a soft bun with tomato, lettuce, onion and pickle. Served with crispy fries (300 Cals)
Chicken Tenders and Fries juicy strips coated in seasoned breading. Served with spiced aioli (1670 Cals)
Soup and Salad Large Broccoli Cheddar Soup or Tuscan Tomato Bean Soup, with choice of Mediterranean or Caesar salad (260-560 Cals)
Philly Cheese Steak shaved prime rib, sauteed with onions, green peppers & swiss cheese. Garlic aioli drizzle on ciabatta bun (620 Cals)
Chicken Parmesan Sandwich lightly breaded chicken breast coated in marinara sauce & topped with mozzarella cheese. On a soft ciabatta bun (1400 Cals)
*Dine in only. Select items. Ask server for full details. Not available on holidays or special menu days.
Dessert Choice Caramel Apple Square, Caramel Chocolate Brownie (contains nuts) or Gluten Friendly Brownie
*Dine in only. One dessert per Vegetarian Monday item. Select items. Ask server for full details. Available from 11am. Not available on holidays or special menu days
Dine in only. Select items. No substitutions. Ask for full details. Not available holidays or special menu days. Available from 11 am.
Dine in only. Select items. No substitutions. Ask for full details. Not available holidays or special menu days. Available from 11 am.
Enjoy a Symposium Wing Night! Our delicious, plump wings are HALF PRICE on Wednesdays starting at 11am. Sauce up your wings with Garlic Parm, BBQ, Honey Garlic or Hot
Dine in only. Select items. No substitutions. Ask for full details. Not available holidays or special menu days. Available from 11 am.
Choose from: Chicken Lettuce Wraps • Calamari • Spinach Dip • Bruschetta Flatbread • Veggie Flatbread
Choose from: Mini Croffles (2) one Nutella Banana and one Strawberry, both topped with sweet cream cheese and whipped cream • Symposium Cake Slice from our dessert showcase • Waffle Dessert to share +$6
Hot:Cafe Mocha • Cafe Latte • Cappuccino • Espresso • Espresso Macchiato • Chai Latte • Hot Chocolate • Coffee • Tea • Steamer (Select flavours)
Cold: Italian Soda (Select flavours) • Sparkling water • Pop.
Dine in only. Select items. No substitutions. Ask for full details. Not available holidays or special menu days. Available from 11 am. ** Valid only with Thursday, Friday & Saturday Dinner For Two Special.
Fruit Cup (90 Cals), Fudge Nut Brownie (460 Cals), OR Ice Cream Sundae (180 Cals)
Fountain pop (0-70 Cals), iced tea (80 Cals), milk (60 Cals), chocolate milk (105 Cals), apple juice (50 Cals), OR orange juice (60 Cals)
*Dine in only. One Free Kid’s Meal with Adult food item purchase of $15.99 or more. Ages 12 and under. Ask server for full details.
Standard Alcoholic Beverages
Red wine (12%)
White wine (12%)
Regular beer (5%)
Light beer (4%)
Spirits (40%)
Standard Serving Size
1 glass (142ml/5 oz)
1 glass (142 ml/5 oz)
1 bottle (341ml)
1 bottle (341ml)
1 shot (45 ml/1.5 oz)
Approx. Average Cals. per Standard Serving Size
130
120
150
100
100
Note: Actual calories of alcoholic beverages may vary; the addition of mixes will increase the calories of these beverages. Standard serving sizes are based on one drink as outlined in Canada’s Low-Risk Alcohol Drinking Guidelines.