APPETIZERS

  • Calamari

    Lightly breaded, golden brown rings with cocktail sauce 15.95 (410 Cals)

  • Chicken Quesadilla

    Grilled chicken, green peppers, onions, mozzarella and cheddar cheese in a tomato basil tortilla. Served with sour cream & salsa. 16.95 (720 Cals)

  • Steak Bites

    Tender, pan seared morsels of beef in an Asian inspired marinade; with Korean BBQ dipping sauce. 19.95 (820 Cals)

    Gluten free icon Gluten friendly without Korean BBQ dipping sauce (reduce 60 Cals)

  • Chicken Wings

    A full pound of plump roaster wings with celery, carrot sticks and blue cheese dip. Add your choice of BBQ (60 Cals) or Honey Garlic (60 Cals), Hot (10 Cals) or Sweet & Spicy Thai (70 Cals). 16.95 (570 Cals)

  • Vegan icon Warm Spinach Dip

    Topped with feta & cheddar cheese. Served with toasted pita bread. 14.95 (1050 Cals)

  • Vegan icon Golden Battered Portobello Mushrooms

    Fresh cut Portobello mushroom caps dipped in batter and fried crispy golden. Served with sriracha mayo. 13.95 (520 Cals)

  • Classic Bacon & Onion Perogies

    Traditional pan fried potato onion perogies topped with caramelized onions and bacon. Garnished with green onions and served with sour cream (9 pieces) 12.95 (630 Cals)

Flatbread & Poutine

  • Vegan icon Bruschetta Flatbread

    Diced tomatoes, onions, seasonings, mozzarella and goat cheese with a balsamic reduction. 13.45 (830 Cals)

  • Vegan icon Grilled Vegetable Flatbread

    Grilled zucchini, sautéed mushrooms & onions, roasted red peppers, seasoned tomatoes, mozzarella & goat cheese with a balsamic drizzle. 14.95 (610 Cals)

  • Classic Poutine

    A generous portion of french fries topped with traditional cheese curds and beef gravy. 10.95 (490 Cals)

  • Butter Chicken Poutine

    Crispy french fries smothered in our delicious butter chicken sauce. 13.95 (760 Cals)

SOUPS

  • French Onion 8.95 (350 Cals)
  • Broccoli & Cheddar 7.95 (360 Cals)
  • Vegan icon Tuscan Tomato Bean Soup

    Roasted tomatoes, vegetables & hearty beans in veggie broth. 6.95 (120 Cals)

SALADS

Bowl salads served with choice of Housemade Dressings: Ranch (180 Cals), Creamy Garlic & Parmesan (430 Cals), Spicy Italian Vinaigrette (370 Cals) or Clover Honey & Mustard Seed Vinaigrette (40 Cals)

  • Gluten free icon Algarve Chicken Salad Bowl

    Marinated grilled chicken thighs, grape tomatoes, black beans, sliced mushrooms & pea shoots, served over crisp romaine lettuce. 22.95 (570 Cals)

  • Teriyaki Salmon Salad Bowl

    Grilled Atlantic salmon loin with our signature teriyaki glaze, joined by ripe tomatoes, cucumber, broccoli, sliced mushrooms, green onion, pea shoots & crispy wontons on a bed of romaine lettuce. 23.95 (480 Cals)

  • Gluten free icon BBQ Chicken Cobb Salad Bowl

    Grilled BBQ chicken breast, crumbled bacon, grape tomatoes, cucumbers, pea shoots, hardboiled egg & goat cheese. Served on crisp romaine lettuce. 23.95 (1060 Cals)

  • Gluten free icon Mediterranean Salad

    Vegan icon Crisp romaine lettuce tossed with homemade Mediterranean style dressing; topped with grape tomatoes, cucumber, green peppers, red onions, Kalamata olives & feta cheese. 14.45 (340 Cals)

Add Protein to your Mediterranean or Caesar Salad:

Salmon 8.00 (+ 250 Cals) Steak 7.00 (+ 190 Cals)
Chicken 6.00 (+ 230 Cals)

  • Caesar Salad

    Crisp romaine salad with real bacon bits, croutons & our housemade creamy garlic and parmesan dressing. 13.95 (430 Cals)

No substitutions will be made for ingredients.

SANDWICHES

All Sandwich Section Items served with Mediterranean Side Salad Gluten free icon or your choice:
Caesar Salad (- 60 Cals), Fries Gluten free icon (+ 120 Cals) or Housemade Tomato Bean Tuscan Soup (- 40 Cals). Substitutions: Sweet Potato Fries, Onion Rings (- 20 Cals), or French Onion Soup (+ 200 Cals) additional 1.50 each. Substitute classic poutine for french fries add 3.00 (240 Cals)

  • California Chicken Sandwich on a gourmet bun. Grilled chicken breast layered with sriracha mayo, guacamole, black beans, cheddar, bacon, lettuce, tomato, red onion and pickles. 19.95 (860 Cals)
  • Chicken Bacon Club on a home style ciabatta bun. Delicious grilled chicken breast, crispy bacon, lettuce & tomato. 18.45 (450 Cals)
  • Fish Tacos Lightly seasoned, delicately pan-fried Haddock fillet tucked into two warm tortilla shells with Asian cucumber slaw, shredded lettuce & piquant Thai glaze. 17.45 (680 Cals)
  • Persian Burrito Choice of Steak, Chicken or Vegetarian mixed with a Persian inspired combination of green peppers, onions, tomatoes and spices. Sauteed with rice, stuffed into a tortilla and grilled. Served with choice of side.
    Persian Steak Burrito 19.95 (920 Cals)
    Persian Chicken Burrito 18.95 (930 Cals)
    Vegan icon Persian Vegetarian Burrito 17.95 (800 Cals)
  • Chicken Parmesan Sandwich on a gourmet bun. Tender chicken breast rolled in our housemade breading, lightly fried and tossed in marinara sauce; topped with sautéed mushrooms, roasted red peppers and mozzarella. 18.45 (800 Cals)
  • Chicken Caesar Wrap in a tomato basil tortilla. Grilled chicken breast strips with romaine lettuce, real bacon bits & creamy caesar dressing. 17.45 (700 Cals)

BURGERS

  • Symposium Burger

    Certified Angus Chuck double burger (two 4oz patties) served with Symposium's signature burger sauce. 15.95 (480 Cals).
    Single Patty Burger 11.95 (360 Cals)

  • Served on a toasted Bun and topped with lettuce, tomato, pickle and onions. Includes Mediterranean Salad Gluten free icon

  • Gluten free icon Beyond Meat Burger

    Vegan icon 6 oz plant protein Vegetarian Burger. 16.95 (380 Cals)

  • PICK YOUR CHEESE

    Mozzarella (80 Cals)

    Cheddar (110 Cals)

    Swiss (110 Cals)

    1.45 each

  • VEGGIES

    Sautéed Onions (20 Cals)

    Sautéed Mushrooms (20 Cals)

    Roasted Zucchini (20 Cals)

    Hot Peppers (20 Cals)

    .95 each

  • A LITTLE EXTRA FLAVOUR

    Extra Patty 4.00 (240 Cals)

    Beyond Meat Patty 6.25 (120 Cals)

    Peameal Bacon 1.75 (40 Cals)

    Bacon 1.45 (180 Cals)

    Ham 1.45 (140 Cals)

  • TOP IT OFF 1.25 each

    Jack Daniel’s Sauce (60 Cals)

    Guacamole (90 Cals)

    3 Onion Rings (60 Cals)

    Housemade Coleslaw (60 Cals)

    Portobello Mushrooms (30 Cals)

    Housemade Bruschetta Mix (70 Cals)

*gluten free bun available on request

Includes: Mediterranean Salad Gluten free icon OR your choice of: Caesar Salad (- 60 Cals), Fries Gluten free icon (+ 180 Cals) or Housemade Tuscan Tomato Bean Soup (- 40 Cals). Substitute classic poutine for french fries add 3.00 (240 Cals)

Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Any add-ons or substitutions add indicated calories to total calorie count. Vegan icon indicates vegetarian. All items identified with Gluten free icon are considered gluten friendly; however, the possibility of cross contact with gluten items does exist. Please notify management if you have allergies.


At this time only these menu items are being offered to our Symposium guests. Specials offers, daily features, or promotions – unless offered by the individual location – are not valid nor available until further notice. We thank you for your understanding and ongoing support. All menu items subject to availability. Prices subject to change.

BOWLS

  • Teriyaki Chicken Rice Bowl (Ideal pairing: Sauvignon Blanc)

    Succulent chunks of chicken breast, stir-fried in gingery teriyaki sauce, on a bed of basmati rice, vegetables & pineapple with crisp green onion & sesame seeds. 19.95 (1050 Cals)

  • Butter Chicken Rice Bowl (Ideal pairing: Chardonnay)

    Juicy chunks of boneless chicken breast and caramelized onions simmered in sweet tomato & curried cream. Served over basmati rice with toasted pita. 18.95 (1320 Cals)

  • Steak Stir-Fry Bowl (Ideal pairing: Pinot Noir)

    Pan fried steak bites, green pepper, onions & tomatoes with our garlic sauce drizzle over basmati rice. 19.95 (920 Cals)

  • Chicken Stir-Fry Bowl (Ideal pairing: Chardonnay)

    Sautéed, diced marinated chicken, bell peppers, tomatoes, onions, and cilantro with our garlic sauce drizzle over basmati rice. 18.95 (930 Cals)

  • Vegan icon Vegetarian Stir-Fry Bowl (Ideal pairing: Pinot Noir)

    A flavourful mix of pan fried portobello mushrooms, black beans, bell peppers, tomatoes, red onions and cilantro with our garlic sauce drizzle over basmati rice. 17.95 (800 Cals)

  • Vegan icon Mediterranean Zucchini Noodle Bowl (Ideal pairing: Sauvignon Blanc)

    Spiralized, fresh zucchini noodles sautéed in olive oil with grape tomatoes, Kalamata olives & feta cheese. Served with garlic bread. 16.95 (480 Cals)

    Add Protein to your Mediterranean Zucchini Noodle Bowl:
    Chicken 6.00 (230 Cals) Steak 7.00 (190 Cals)
    Salmon 8.00 (250 Cals)

ENTREES

  • Fire Grilled Jack Daniel’s Petit Filet (Ideal pairing: Tempranillo)

    9 oz petit filet of beef, grilled, sliced and fanned out on the plate. Brushed with our signature J.D. BBQ glaze, sided by roasted potatoes & seasonal vegetables. 25.95 (860 Cals)

    Add Wild Mushroom Demi-Glace 3.50 (45 Cals)

  • Chicken Souvlaki Dinner (Ideal pairing: Pinot Grigio)

    Garlic, lemon and oregano marinated chicken on skewers. With salad, rice and tzatziki sauce. 23.45 (830 Cals)

  • Chicken Parmesan (Ideal pairing: Valpolicella)

    Lightly breaded chicken breast covered in marinara sauce and mozzarella. With fettuccine noodles. 22.95 (1690 Cals)

Pasta

  • Salmon & Spinach Fettuccine (Ideal pairing: Rosé)

    Flaked Atlantic salmon with spinach tossed in a rose sauce with fettuccine noodles & served with garlic toast. 23.95 (1290 Cals)
    Gluten free icon Substitute rice noodles. 23.95 (1220 Cals)

  • Penne Bolognese (Ideal pairing: Montepulciano)

    Ground sirloin, braised root vegetables, roasted tomatoes over penne noodles with garlic toasted baguette. 18.95 (1440 Cals)

  • Vegan icon Spinach & Mushroom Carbonara (Ideal pairing: Merlot)

    Sautéed spinach, mushrooms tossed with fettuccine in parmesan cream made with eggs. 17.95 (1160 Cals)

  • Vegan icon Fettuccine Alfredo (Ideal pairing: Chardonnay)

    Fresh mushrooms with al dente noodles tossed in housemade Alfredo sauce. 17.95 (1640 Cals)
    Substitute rice noodles. (1520 Cals)

  • Vegan icon Vegetarian Pad Thai (Ideal pairing: Shiraz)

    Spicy Pad Thai with julienned vegetables & rice noodles. Topped with scrambled eggs and peanuts. 18.95 (1380 Cals)

    Add Protein to your Fettuccine Alfredo or Vegetarian Pad Thai:
    Chicken 6.00 (230 Cals) Steak 7.00 (190 Cals)
    Salmon 8.00 (250 Cals)

  • Rib Dinner (Ideal pairing: Cabernet Sauvignon)

    A full rack of “fall off the bone” back ribs basted in BBQ sauce: served with crisp french fries & coleslaw. 29.95 (2400 Cals)

  • Ribs & Wings Dinner (Ideal pairing: Cabernet Sauvignon)

    A half rack of our delicious BBQ back ribs with 1 pound of plump roaster wings tossed in your choice of sauce. Served with crisp french fries and coleslaw. 28.95 (2700 Cals)

  • Portuguese Style Chicken Dinner (Ideal pairing: Sauvignon Blanc)

    Marinated chicken grilled to perfection and served with roast potatoes and seasonal vegetables. 23.45 (930 Cals)

  • Teriyaki Grilled Salmon (Ideal pairing: Chardonnay)

    Grilled Atlantic salmon with gingery teriyaki sauce, crisp green onion and sesame seeds. Served with rice and vegetables. 24.95 (1080 Cals)

  • Schnitzel Cutlets (Ideal pairing: Chardonnay)

    Hand breaded, tender pork cutlets topped with onion infused country gravy. Sided with roast potatoes and local vegetables. 22.95 (1030 Cals)

“MEAT” AND POTATOES

Served with a side of crispy french fries and housemade coleslaw.
Substitute classic poutine for french fries add 3.00 (240 Cals)

  • Vegan icon Portobello Mushrooms and Fries

    Plump portobello mushroom caps battered and golden fried. Served with sriracha mayo. 16.95 (980 Cals)

  • Steak Bites and Fries

    Pan seared in Asian inspired marinade with Korean BBQ dipping sauce. 21.95 (1100 Cals)

  • Chicken Wings and Fries

    One full pound of plump roasters wings with your choice of sauce. 19.95 (1190 Cals)

  • Chicken Tenders and Fries

    Hand breaded, seasoned chicken tenders with sriracha mayo. 17.95 (1670 Cals)

  • Calamari and Fries

    Lightly breaded rings, cooked golden brown. Served with cocktail sauce. 16.95 (690 Cals)

  • Fish and Chips

    2-Piece English Style battered Haddock fillets. 17.95 (1400 Cals) Add a third piece 7.00 (560 Cals)

BEVERAGES

SEE OUR BAR MENU for WINE, BEER and COCKTAILS
  • Fruit Freezies Fresh fruit blended with ice. 4.95

    Select one fruit or create your own unique combination of Strawberry (40 Cals), Banana (100 Cals), Raspberry (60 Cals), Blueberry (70 Cals), Blackberry (50 Cals) or Pineapple (60 Cals)

  • European Soda A Symposium Favourite!

    A light and refreshing soda beverage in delicious fruit flavours including Peach, Mango, Strawberry, Raspberry & Kiwi. Ask for your favourite. 3.95 (80 Cals)

  • Evian Spring Water (330ml) 3.45 (0 Cals)
  • Perrier Mineral Water (330ml) 3.45 (0 Cals)
  • San Pellegrino Sparkling (750 ml) 6.45 (0 Cals)
  • Pop Coke (140 Cals), Diet Coke (0 Cals), Ginger Ale (120 Cals), Sprite (140 Cals) $3.50
    Coca Cola Coca Cola Diet Sprite Canada Dry Nestea

AS WE SAFELY REOPEN FOR DINING, HERE'S WHAT YOU CAN EXPECT TO SEE AT SYMPOSIUM:

  • CARE for HEALTHY TEAM MEMBERS
    daily temperature checks
  • PROTECTIVE EQUIPMENT
    masks to be worn by all team members
  • FREQUENT HANDWASHING
    and hand sanitizing stations throughout
  • SOCIAL DISTANCING
    seating areas modified for your safety
  • CLEANING PROCEDURES
    your table disinfected before your visit

Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Any add-ons or substitutions add indicated calories to total calorie count. Vegan icon indicates vegetarian. All items identified with Gluten free icon are considered gluten friendly; however, the possibility of cross contact with gluten items does exist. Please notify management if you have allergies.


At this time only these menu items are being offered to our Symposium guests. Specials offers, daily features, or promotions – unless offered by the individual location – are not valid nor available until further notice. We thank you for your understanding and ongoing support. All menu items subject to availability. Prices subject to change.