At Symposium restaurants we use top quality ingredients in our menu items to bring you homemade taste and flavour. Whether it’s a family dinner with pastas, burgers & seafood, sharing the best appetizers menu with work colleagues, or coming in for our quick and delicious lunch offerings, we’ve got what you’re hungry for.
Calamari
Lightly breaded, golden brown rings with
cocktail sauce (410 Cals)
Calamari
Chicken Quesadilla
Grilled chicken, green peppers,
onions, mozzarella and cheddar cheese in a tomato basil tortilla. Served
with sour cream & salsa. (720 Cals)
Steak Bites
Tender, pan seared morsels of beef in an
Asian inspired marinade; with Korean BBQ dipping sauce. (820 Cals)
Gluten
friendly without Korean BBQ dipping sauce (reduce 60 Cals)
Chicken Wings
A full pound of plump roaster wings
with celery, carrot sticks and blue cheese dip. Add your choice of BBQ
(60 Cals) or Honey Garlic (60 Cals), Hot (10 Cals) or Sweet & Spicy Thai
(70 Cals). (570 Cals)
Mussels Marinara One pound of mussels cooked in white wine marinara sauce; with garclic toast. (330 Cals)
Mussels Florentine One pound ofmussels cooked in white wine cream sauce with spinach & parmesan cheese; with garlic toast. (700 Cals)
Warm
Spinach Dip Topped with feta & cheddar cheese. Served with
toasted pita bread. (1050 Cals)
Golden
Battered Portobello Mushrooms
Fresh cut Portobello
mushroom caps dipped in batter and fried crispy golden. Served with
sriracha mayo. (520 Cals)
Classic Bacon & Onion Perogies
Traditional pan fried
potato onion perogies topped with caramelized onions and bacon. Served
with sour cream (9 pieces) (630 Cals)
Dusted Shrimp Lightly dusted fried shrimp served with a Spicy Thai Sauce (340 Cals)
Pita
and Dips
Hummus and cilantro yogurt served with toasted
pita, celery and carrot sticks (240 Cals)
Calamari
Chicken Wings
Warm Spinach Dip
Bruschetta
Flatbread Diced tomatoes, onions, seasonings, mozzarella
and goat cheese with a balsamic reduction. (830 Cals)
Grilled
Vegetable Flatbread Grilled zucchini, sautéed mushrooms &
onions, roasted red peppers, seasoned tomatoes, mozzarella & goat cheese
with a balsamic drizzle. (610 Cals)
Chicken Pesto Flatbread A delicous combo of pesto, grilled chicken, artichoke hearts, and goat cheese. (710 Cals)
Grilled Vegetable Flatbread
Classic Poutine
A generous portion of french fries
topped with traditional cheese curds and beef gravy. (490 Cals)
Butter Chicken Poutine Crispy french fries smothered in our delicious butter chicken sauce. (760 Cals)
Broccoli & Cheddar Thick, creamy broth (360 Cals)
Tuscan
Tomato Bean Soup
Roasted tomatoes, vegetables & hearty
beans in veggie broth. (120 Cals)
New England Clam Chowder (375 Cals)
Baby clams,
diced potatoes, celery & onions simmered in a rich creamy broth.
Herb Roasted Chicken & Vegetable Soup
Herb roasted
chicken, cubed and simmered in a hearty vegetable broth. (180 Cals)
Tuscan Tomato Bean Soup
Algarve
Chicken Salad Bowl
Marinated grilled chicken thighs,
grape tomatoes, black beans, sliced mushrooms & pea shoots, served over
crisp romaine lettuce. (570 Cals)
Teriyaki Salmon Salad Bowl
Grilled Atlantic salmon
loin with our signature teriyaki glaze, joined by ripe tomatoes,
cucumber, broccoli, sliced mushrooms, green onion, pea shoots & crispy
wontons on a bed of romaine lettuce. (480 Cals)
Chicken
Cobb Salad Bowl
Grilled BBQ chicken breasts, crumbled
bacon, grape tomatoes, cucumbers, pea shoots, hardboiled egg & goat
cheese. Served on crisp romaine lettuce. (1060 Cals)
Mediterranean
Salad
Crisp romaine lettuce tossed with homemade Mediterranean style dressing;
topped with grape tomatoes, cucumber, green peppers, red onions,
Kalamata olives & feta cheese. (340 Cals)
Caesar Salad Crisp romaine salad with real bacon bits, croutons & our housemade creamy garlic and parmesan dressing. (430 Cals)
Add Protein to your Mediterranean or Caesar Salad: Salmon (+ 250 Cals) Steak (+ 190 Cals) Chicken (+ 230 Cals) Shrimp (120 Cals)
Bowl salads served with choice of Housemade Dressings: Ranch (180 Cals), Creamy Garlic & Parmesan (430 Cals), Italian Vinaigrette (370 Cals) or Clover Honey & Mustard Seed Vinaigrette (40 Cals)
Chicken Cobb Salad Bowl
Teriyaki Salmon Salad Bowl
California Chicken Sandwich on a gourmet bun. Grilled chicken breast layered with sriracha mayo, guacamole, black beans, cheddar, bacon, lettuce, tomato, red onion and pickles. (860 Cals). Choice of side.
Fish Tacos Lightly seasoned, delicately pan-fried Haddock fillet tucked into two warm tortilla shells with Asian cucumber slaw, shredded lettuce & piquant Thai glaze. (680 Cals). Choice of side.
Chicken Parmesan Sandwich on a gourmet bun. Tender chicken breast rolled in our housemade breading, lightly fried and tossed in marinara sauce; topped with sautéed mushrooms, roasted red peppers and mozzarella. (800 Cals). Choice of side.
Chicken Caesar Wrap Grilled chicken strips with romaine lettuce, real bacon bits, & creamy caesar dressing. Tomato basil tortilla. Choice of side. (700 Cals)
Vegetarian
Wrap A combination of chick peas, black beans, cauliflower,
& tomato sauteed with Moroccan inspired spices; mixed with hummus and
cilantro yogurt. Tomato basil tortilla. Choice of side. (430 Cals)
Mediterranean
Vegetable Wrap A combination of spinach dip & sweet potato,
mixed with pesto, sauteed carrots, zucchini, onions, chick peas, and
black beans. Tomato basil tortilla. Choice of side. (520 Cals)
Steak Sandwich Sliced petit filet cooked medium rare; with sauteed spinach, onions & mushrooms, and pesto spread on a charred bun. Choice of side. (620 Cals)
Chicken & Waffle
Crispy, hand-breaded buttermilk
marinated chicken breast atop a freshly made Belgian waffle. Sided with
coleslaw and waffle syrup (930 Cals)
California Chicken Sandwich
Chicken Caesar Wrap
Symposium Burger
Certified Angus Chuck double burger (two 4oz patties)
served with Symposium's signature burger sauce. (480 Cals).
Single Patty Burger (360 Cals)
Beyond Meat
Burger
6 oz plant protein Vegetarian Burger. (380
Cals)
Served on a toasted Bun and topped with lettuce, tomato, pickle and onions. Served with Mediterranean Salad
PICK YOUR CHEESE
Mozzarella (80
Cals)
Cheddar (110 Cals)
Swiss (110 Cals)
VEGGIES
Sautéed Onions (20 Cals)
Sautéed Mushrooms (20
Cals)
Roasted Zucchini (20 Cals)
Hot Peppers (20 Cals)
A LITTLE EXTRA FLAVOUR
Peameal Bacon (40 Cals) Bacon
(180 Cals)
TOP IT OFF Jack Daniel’s Sauce (60 Cals) Guacamole (90
Cals)
3 Onion Rings (60 Cals)
Housemade Coleslaw (60 Cals) Portobello
Mushrooms (30 Cals)
Housemade Bruschetta Mix (70 Cals)
Teriyaki Chicken Rice Bowl
Succulent chunks of
chicken breast, stir-fried in gingery teriyaki sauce, on a bed of
basmati rice, vegetables & pineapple with crisp green onion & sesame
seeds. (1050 Cals) Wine pairing: Sauvignon Blanc
Butter Chicken Rice Bowl
Juicy chunks of boneless
chicken breast and caramelized onions simmered in sweet tomato & curried
cream. Served over basmati rice with toasted pita. (1320 Cals)
Wine pairing: Chardonnay
Steak Stir-Fry Bowl
Pan fried steak bites, green
pepper, onions & tomatoes with our garlic sauce drizzle over basmati
rice. Mildly spicy flavour. (920 Cals) Wine pairing: Pinot Noir
Chicken Stir-Fry Bowl
Sautéed, diced marinated
chicken, bell peppers, tomatoes, onions, and cilantro with our garlic
sauce drizzle over basmati rice. Mildly spicy flavour. (930 Cals)
Wine pairing: Chardonnay
Vegetarian
Stir-Fry Bowl
A flavourful mix of pan fried portobello
mushrooms, black beans, bell peppers, tomatoes, red onions and cilantro
with our garlic sauce drizzle over basmati rice. Mildly spicy flavour.
(800 Cals) Wine pairing: Pinot Noir
Mediterranean
Zucchini Noodle Bowl
Spiralized, fresh zucchini noodles
sautéed in olive oil with grape tomatoes, Kalamata olives & feta cheese.
Served with garlic bread. (480 Cals) Wine pairing: Sauvignon
Blanc.
Add Protein to your Mediterranean Zucchini Noodle Bowl: with
Chicken Zucchini Bowl (710 Cals), Steak Zucchini Bowl (670)
Salmon Zucchini Bowl (730 Cals) Shrimp Zucchini Bowl (600
Cals)
Steak Stir-Fry Bowl
Mediterranean Zucchini Noodle Bowl
Spinach
& Mushroom Carbonara Sautéed spinach, mushrooms tossed with
fettuccine in parmesan cream made with eggs. (1160 Cals) Wine
pairing: Merlot
Fettuccine
Alfredo
Fresh mushrooms with al dente noodles tossed in
housemade Alfredo sauce. (1640 Cals) Wine pairing: Chardonnay
Substitute rice noodles. (1520 Cals)
Chicken Alfredo (1870
Cals) Steak Alfredo (1830 Cals) Salmon Alfredo (1890 Cals)
Shrimp Alfredo (1740 Cals)
Seafood Pasta Sauteed shrimp, salmon, baby clams, and mussels in a rose sauce and tossed with fettuccine noodles. (1220 Cals)
Pesto
Fettuccine Grilled zucchini, roasted pepper, cherry tomato,
kalamata olives, artichoke hearts, goat cheese, pesto sauce. (1020
Cals)
Shrimp Pesto Fettuccine (1140 Cals)
Vegetarian Pad Thai
Vegetarian
Pad Thai Spicy Pad Thai with julienned vegetables & rice
noodles. Topped with scrambled eggs and peanuts. (1380 Cals) Wine
pairing: Malbec
Chicken Pad Thai (1610 Cals), Steak Pad Thai (1570 Cals), Salmon Pad Thai 27.95 Shrimp Pad Thai (1500 Cals)
Fire Grilled Jack Daniel’s Petit Filet
9 oz petit
filet of beef, grilled, sliced and fanned out on the plate. Brushed with
our signature J.D. BBQ glaze, sided by roasted potatoes & seasonal
vegetables. (860 Cals) Wine pairing: Tempranillo
Add Wild
Mushroom Demi-Glace (45 Cals)
Teriyaki Grilled Salmon
Grilled Atlantic salmon with
gingery teriyaki sauce, crisp green onion and sesame seeds. Served with
rice and vegetables. (1080 Cals) Wine pairing: Chardonnay
Chicken Souvlaki Dinner
Garlic, lemon and oregano
marinated chicken on skewers. With salad, rice and tzatziki sauce.
(830 Cals) Wine pairing: Pinot Grigio
Chicken Parmesan
Lightly breaded chicken breast
covered in marinara sauce and mozzarella. With fettuccine noodles.
(1690 Cals) Wine pairing: Valpolicella
Schnitzel Cutlets
Hand breaded, tender pork cutlets
topped with onion infused country gravy. Sided with roast potatoes and
local vegetables. (1030 Cals) Wine pairing: Chardonnay
Portuguese Style Chicken Dinner
Marinated chicken
grilled to perfection and served with roast potatoes and seasonal
vegetables. (930 Cals) Wine pairing: Sauvignon Blanc
Rib Dinner
A full rack of “fall off the bone” back
ribs basted in BBQ sauce: served with crisp french fries & coleslaw.
(2400 Cals) Wine pairing: Cabernet Sauvignon
Ribs & Wings Dinner
A half rack of our delicious BBQ
back ribs with 1 pound of plump roaster wings tossed in your choice of
sauce. Served with crisp french fries and coleslaw. (2700 Cals)
Wine pairing: Cabernet Sauvignon
Salmon Pesto
Atlantic salmon drizzled with pesto
cream sauce; served with basmati rice and vegetables. (1140 Cals)
Teriyaki Grilled Salmon
Schnitzel Cutlets
Ribs & Wings Dinner
Portobello
Mushrooms & Fries
Plump portobello mushroom caps
battered and golden fried. Served with sriracha mayo. (980 Cals)
Steak Bites & Fries
Pan seared in Asian inspired
marinade with Korean BBQ dipping sauce. (1100 Cals)
Chicken Wings & Fries
One full pound of plump
roasters wings with your choice of sauce. (1190 Cals)
Chicken Tenders & Fries
Hand breaded, seasoned
chicken tenders with sriracha mayo. (1670 Cals)
Southern Fried Chicken & Fries
Two buttermilk
marinated chicken breasts in a crunchy breading with fries, coleslaw &
gravy. (1180 Cals)
Calamari and Fries
Lightly breaded rings, cooked
golden brown. Served with cocktail sauce. (690 Cals)
Fish and Chips
2-Piece English Style battered
Haddock fillets. (1400 Cals) Add a third piece (560 Cals)
Southern Fried Chicken & Fries
Two buttermilk
marinated chicken breasts in a crunchy breading. Served with fries,
coleslaw & gravy. (1180 Cals)
Chicken Tenders & Fries
Hand breaded, seasoned
tenders with sriracha mayo. (1670 Cals)
Chicken Wings & Fries
One pound of plump wings
with your choice of sauce. (1190 Cals)
Mussels Marinara & Fries
One pound of mussels in
white wine marina sauce ; with garlic toast (450 Cals)
Served with a side of crispy french fries and housemade coleslaw. Substitute classic poutine for french fries add 3.00 (240 Cals)
Steak Bites & Fries
Fish and Chips