LUNCH & DINNER MENU – SYMPOSIUM RESTAURANTS

APPETIZERS

• Calamari
  Lightly breaded, golden brown rings with cocktail sauce (410 Cals)

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  Calamari

• Chicken Quesadilla
  Grilled chicken, green peppers, onions, mozzarella and cheddar cheese in a tomato basil tortilla. Served with sour cream & salsa. (720 Cals)

• Steak Bites
  Tender, pan seared morsels of beef in an Asian inspired marinade; with Korean BBQ dipping sauce. (820 Cals)
  Gluten friendly without Korean BBQ dipping sauce (reduce 60 Cals)

• Chicken Wings
  A full pound of plump roaster wings with celery, carrot sticks and blue cheese dip. Add your choice of BBQ (60 Cals) or Honey Garlic (60 Cals), Hot (10 Cals) or Sweet & Spicy Thai (70 Cals). (570 Cals)

• Mussels Marinara One pound of mussels cooked in white wine marinara sauce; with garclic toast. (330 Cals)

• Mussels Florentine One pound ofmussels cooked in white wine cream sauce with spinach & parmesan cheese; with garlic toast. (700 Cals)

• Warm Spinach Dip Topped with feta & cheddar cheese. Served with toasted pita bread. (1050 Cals)

• Golden Battered Portobello Mushrooms
  Fresh cut Portobello mushroom caps dipped in batter and fried crispy golden. Served with sriracha mayo. (520 Cals)

• Classic Bacon & Onion Perogies
  Traditional pan fried potato onion perogies topped with caramelized onions and bacon. Served with sour cream (9 pieces) (630 Cals)

• Dusted Shrimp Lightly dusted fried shrimp served with a Spicy Thai Sauce (340 Cals)

• Pita and Dips
  Hummus and cilantro yogurt served with toasted pita, celery and carrot sticks (240 Cals)

FLATBREAD & POUTINE

• Bruschetta Flatbread Diced tomatoes, onions, seasonings, mozzarella and goat cheese with a balsamic reduction. (830 Cals)

• Grilled Vegetable Flatbread Grilled zucchini, sautéed mushrooms & onions, roasted red peppers, seasoned tomatoes, mozzarella & goat cheese with a balsamic drizzle. (610 Cals)

• Chicken Pesto Flatbread A delicous combo of pesto, grilled chicken, artichoke hearts, and goat cheese. (710 Cals)

Grilled Vegetable Flatbread

• Classic Poutine
  A generous portion of french fries topped with traditional cheese curds and beef gravy. (490 Cals)

• Butter Chicken Poutine Crispy french fries smothered in our delicious butter chicken sauce. (760 Cals)

SALADS

• Algarve Chicken Salad Bowl
  Marinated grilled chicken thighs, grape tomatoes, black beans, sliced mushrooms & pea shoots, served over crisp romaine lettuce. (570 Cals)

• Teriyaki Salmon Salad Bowl
  Grilled Atlantic salmon loin with our signature teriyaki glaze, joined by ripe tomatoes, cucumber, broccoli, sliced mushrooms, green onion, pea shoots & crispy wontons on a bed of romaine lettuce. (480 Cals)

• Chicken Cobb Salad Bowl
  Grilled BBQ chicken breasts, crumbled bacon, grape tomatoes, cucumbers, pea shoots, hardboiled egg & goat cheese. Served on crisp romaine lettuce. (1060 Cals)

• Mediterranean Salad
  Crisp romaine lettuce tossed with homemade Mediterranean style dressing; topped with grape tomatoes, cucumber, green peppers, red onions, Kalamata olives & feta cheese. (340 Cals)

• Caesar Salad Crisp romaine salad with real bacon bits, croutons & our housemade creamy garlic and parmesan dressing. (430 Cals)

Add Protein to your Mediterranean or Caesar Salad: Salmon (+ 250 Cals) Steak (+ 190 Cals) Chicken (+ 230 Cals) Shrimp (120 Cals)

Bowl salads served with choice of Housemade Dressings: Ranch (180 Cals), Creamy Garlic & Parmesan (430 Cals), Italian Vinaigrette (370 Cals) or Clover Honey & Mustard Seed Vinaigrette (40 Cals)

SANDWICHES

• California Chicken Sandwich on a gourmet bun. Grilled chicken breast layered with sriracha mayo, guacamole, black beans, cheddar, bacon, lettuce, tomato, red onion and pickles. (860 Cals). Choice of side.

• Fish Tacos Lightly seasoned, delicately pan-fried Haddock fillet tucked into two warm tortilla shells with Asian cucumber slaw, shredded lettuce & piquant Thai glaze. (680 Cals). Choice of side.

• Chicken Parmesan Sandwich on a gourmet bun. Tender chicken breast rolled in our housemade breading, lightly fried and tossed in marinara sauce; topped with sautéed mushrooms, roasted red peppers and mozzarella. (800 Cals). Choice of side.

• Chicken Caesar Wrap Grilled chicken strips with romaine lettuce, real bacon bits, & creamy caesar dressing. Tomato basil tortilla. Choice of side. (700 Cals)

• Vegetarian Wrap A combination of chick peas, black beans, cauliflower, & tomato sauteed with Moroccan inspired spices; mixed with hummus and cilantro yogurt. Tomato basil tortilla. Choice of side. (430 Cals)

• Mediterranean Vegetable Wrap A combination of spinach dip & sweet potato, mixed with pesto, sauteed carrots, zucchini, onions, chick peas, and black beans. Tomato basil tortilla. Choice of side. (520 Cals)

• Steak Sandwich Sliced petit filet cooked medium rare; with sauteed spinach, onions & mushrooms, and pesto spread on a charred bun. Choice of side. (620 Cals)

• Chicken & Waffle
  Crispy, hand-breaded buttermilk marinated chicken breast atop a freshly made Belgian waffle. Sided with coleslaw and waffle syrup (930 Cals)

BOWLS

• Teriyaki Chicken Rice Bowl
  Succulent chunks of chicken breast, stir-fried in gingery teriyaki sauce, on a bed of basmati rice, vegetables & pineapple with crisp green onion & sesame seeds. (1050 Cals) Wine pairing: Sauvignon Blanc

• Butter Chicken Rice Bowl
  Juicy chunks of boneless chicken breast and caramelized onions simmered in sweet tomato & curried cream. Served over basmati rice with toasted pita. (1320 Cals) Wine pairing: Chardonnay

• Steak Stir-Fry Bowl
  Pan fried steak bites, green pepper, onions & tomatoes with our garlic sauce drizzle over basmati rice. Mildly spicy flavour. (920 Cals) Wine pairing: Pinot Noir

Steak Stir-Fry Bowl

PASTA

• Spinach & Mushroom Carbonara Sautéed spinach, mushrooms tossed with fettuccine in parmesan cream made with eggs. (1160 Cals) Wine pairing: Merlot

• Fettuccine Alfredo
  Fresh mushrooms with al dente noodles tossed in housemade Alfredo sauce. (1640 Cals) Wine pairing: Chardonnay
  Substitute rice noodles. (1520 Cals)
  Chicken Alfredo (1870 Cals) Steak Alfredo (1830 Cals) Salmon Alfredo (1890 Cals) Shrimp Alfredo (1740 Cals)

• Seafood Pasta Sauteed shrimp, salmon, baby clams, and mussels in a rose sauce and tossed with fettuccine noodles. (1220 Cals)

• Pesto Fettuccine Grilled zucchini, roasted pepper, cherry tomato, kalamata olives, artichoke hearts, goat cheese, pesto sauce. (1020 Cals)

• Shrimp Pesto Fettuccine (1140 Cals)

• Fire Grilled Jack Daniel’s Petit Filet
  9 oz petit filet of beef, grilled, sliced and fanned out on the plate. Brushed with our signature J.D. BBQ glaze, sided by roasted potatoes & seasonal vegetables. (860 Cals) Wine pairing: Tempranillo
  Add Wild Mushroom Demi-Glace (45 Cals)

• Teriyaki Grilled Salmon
  Grilled Atlantic salmon with gingery teriyaki sauce, crisp green onion and sesame seeds. Served with rice and vegetables. (1080 Cals) Wine pairing: Chardonnay

• Chicken Souvlaki Dinner
  Garlic, lemon and oregano marinated chicken on skewers. With salad, rice and tzatziki sauce. (830 Cals) Wine pairing: Pinot Grigio

• Chicken Parmesan
  Lightly breaded chicken breast covered in marinara sauce and mozzarella. With fettuccine noodles. (1690 Cals) Wine pairing: Valpolicella

• Schnitzel Cutlets
  Hand breaded, tender pork cutlets topped with onion infused country gravy. Sided with roast potatoes and local vegetables. (1030 Cals) Wine pairing: Chardonnay

• Portuguese Style Chicken Dinner
  Marinated chicken grilled to perfection and served with roast potatoes and seasonal vegetables. (930 Cals) Wine pairing: Sauvignon Blanc

• Rib Dinner
  A full rack of “fall off the bone” back ribs basted in BBQ sauce: served with crisp french fries & coleslaw. (2400 Cals) Wine pairing: Cabernet Sauvignon

• Ribs & Wings Dinner
  A half rack of our delicious BBQ back ribs with 1 pound of plump roaster wings tossed in your choice of sauce. Served with crisp french fries and coleslaw. (2700 Cals) Wine pairing: Cabernet Sauvignon

• Salmon Pesto
  Atlantic salmon drizzled with pesto cream sauce; served with basmati rice and vegetables. (1140 Cals)

MEAT AND POTATOES

• Portobello Mushrooms & Fries
  Plump portobello mushroom caps battered and golden fried. Served with sriracha mayo. (980 Cals)

• Steak Bites & Fries
  Pan seared in Asian inspired marinade with Korean BBQ dipping sauce. (1100 Cals)

• Chicken Wings & Fries
  One full pound of plump roasters wings with your choice of sauce. (1190 Cals)

• Chicken Tenders & Fries
  Hand breaded, seasoned chicken tenders with sriracha mayo. (1670 Cals)

• Southern Fried Chicken & Fries
  Two buttermilk marinated chicken breasts in a crunchy breading with fries, coleslaw & gravy. (1180 Cals)

• Calamari and Fries
  Lightly breaded rings, cooked golden brown. Served with cocktail sauce. (690 Cals)

• Fish and Chips
  2-Piece English Style battered Haddock fillets. (1400 Cals) Add a third piece (560 Cals)

• Mussels Marinara & Fries
  One pound of mussels in white wine marina sauce ; with garlic toast (450 Cals)

• Served with a side of crispy french fries and housemade coleslaw. Substitute classic poutine for french fries add 3.00 (240 Cals)