Diced tomatoes, onions & seasonings with goat cheese and mozzarella. With balsamic reduction$11.45 Cals 830
Grilled chicken, red & green peppers, onions, mozzarella and cheddar cheese in a tomato tortilla. Served with sour cream and salsa.$13.45 Cals 720
Lightly breaded rings, cooked golden brown and served with lemon & cocktail dipping sauce$13.45 Cals 410
Lightly breaded, seasoned to perfection.$ 12.95 Cals 740
Tender pan seared petit beef filet bites marinated in Asian inspired ﬂavours. With Korean BBQ dipping sauce.$ 16.45 Cals 820
A full pound of wings, with celery, carrot sticks & blue cheese dip. Add your choice of BBQ or Honey Garlic (Cals 60), Hot (Cals 10) or Sweet & Spicy Thai (Cals 70).$ 15.45 Cals 570
Lightly dusted fried shrimp (1/2 lb) served with a Spicy Thai Sauce.$13.45 Cals 470
Topped with feta and cheddar cheese, served warm with toasted pita bread.$13.45 Cals 1050
A delicious combo of pesto, grilled chicken, artichoke hearts, goat cheese & mozzarella cheese.$13.45 Cals 650
Grilled zucchini, red peppers, sautéed mushrooms & onions, tomatoes, mozzarella and goat cheese with a balsamic drizzle.$13.45 Cals 610
Pieces of tender breaded chicken breast tossed in a sweet & spicy thai sauce.$12.45 Cals 840
One pound of fresh mussels cooked in a white wine marinara sauce. Served with a gluten friendly bun.$ 13.45 Cals 540
Grilled petit filet of beef, blue cheese crumble, fresh mushroom, broccoli, radish, shredded red cabbage, pea shoots and grape tomatoes served on crisp romaine lettuce.18.95 Cals 550
Flame grilled chicken breast brushed with our signature BBQ glaze, sun dried cranberries, shredded red cabbage, crumbled bacon, sliced hard boiled egg, grape tomatoes & chevre served on a bed of crisp romaine lettuce.$19.95 Cals 1060
Plump blackened shrimp, sliced ripened mango, grape tomatoes & pea shoots, accompanied by a melange of marinated quinoa & mixed beans, served on a bed of romaine.$18.95 Cals 360
Flame grilled atlantic salmon loin brushed with our signature teriyaki glaze, accompanied by grape tomatoes, cucumber, broccoli, sliced mushrooms, green onions, pea shoots and crispy wontons, served on a bed of romaine lettuce.$19.95 Cals 480
Each Salad combination above is specifically created for an optimum ﬂavour profile. No substitutions will be made for ingredients. ABOVE SALADS served with choice of: Canadian Bacon Vinaigrette (Cals 750), Creamy Garlic & Parmesan Dressing (Cals 430), Spicy Italian Vinaigrette (Cals 370), Carolina Lemon Vinaigrette (Cals 370), Clover Honey & Mustard Seed Vinaigrette (Cals 40).
Mediterranean Salad with Salmon
$17.45 Cals 570
Mediterranean Salad without Salmon$11.95 Cals 340
Chicken strips on romaine, with real bacon bits, croutons, creamy garlic & parmesan dressing. $16.45 Cals 670
Our Caesar Salad without Chicken$11.95 Cals 430
Organic greens garnished with tomatoes, red onions, cucumbers, carrots, radish slices, shredded red cabbage and a pepperoncini.$10.95 Cals 190
House Salad with Bean and Quinoa.$14.95 Cals 440
House Salad with petit filet of beef$16.45 Cals 390
Hot vegetable broth with fre roasted tomatoes, vegetables and hearty beans.$6.95 Cals 120
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
All items identified with are
considered gluten friendly; however, the possibility of cross contact with gluten items does exist.
Please notify management you have gluten allergies.