Diced tomatoes, onions & seasonings with goat cheese and mozzarella. With balsamic reduction$11.45 Cals 830
Grilled chicken, red & green peppers, onions, mozzarella and cheddar cheese in a tomato tortilla. Served with sour cream and salsa.$13.45 Cals 720
Lightly breaded rings, cooked golden brown and served with lemon & cocktail dipping sauce$13.45 Cals 410
Lightly breaded, seasoned to perfection.$ 12.95 Cals 740
Tender pan seared petit beef filet bites marinated in Asian inspired ﬂavours. With Korean BBQ dipping sauce.$ 16.45 Cals 820
A full pound of wings, with celery, carrot sticks & blue cheese dip. Add your choice of BBQ or Honey Garlic (Cals 60), Hot (Cals 10) or Sweet & Spicy Thai (Cals 70).$ 15.45 Cals 570
Lightly dusted fried shrimp (1/2 lb) served with a Spicy Thai Sauce.$15.95 Cals 470
Topped with feta and cheddar cheese, served warm with toasted pita bread.$13.45 Cals 1050
A delicious combo of pesto, grilled chicken, artichoke hearts, goat cheese & mozzarella cheese.$13.45 Cals 650
Grilled zucchini, red peppers, sautéed mushrooms & onions, tomatoes, mozzarella and goat cheese with a balsamic drizzle.$13.45 Cals 610
Pieces of tender breaded chicken breast tossed in a sweet & spicy thai sauce.$12.45 Cals 840
One pound of fresh mussels cooked in a white wine marinara sauce. Served with a gluten friendly bun.$ 13.45 Cals 540
Grilled petit filet of beef, blue cheese crumble, fresh mushroom, broccoli, radish, shredded red cabbage, pea shoots and grape tomatoes served on crisp romaine lettuce.$18.95 Cals 550
Flame grilled chicken breast brushed with our signature BBQ glaze, sun dried cranberries, shredded red cabbage, crumbled bacon, sliced hard boiled egg, grape tomatoes & chevre served on a bed of crisp romaine lettuce.$19.95 Cals 1060
Plump blackened shrimp, sliced ripened mango, grape tomatoes & pea shoots, accompanied by a melange of marinated quinoa & mixed beans, served on a bed of romaine.$18.95 Cals 360
Flame grilled atlantic salmon loin brushed with our signature teriyaki glaze, accompanied by grape tomatoes, cucumber, broccoli, sliced mushrooms, green onions, pea shoots and crispy wontons, served on a bed of romaine lettuce.$19.95 Cals 480
Each Salad combination above is specifically created for an optimum ﬂavour profile. No substitutions will be made for ingredients. ABOVE SALADS served with choice of: Canadian Bacon Vinaigrette (Cals 750), Creamy Garlic & Parmesan Dressing (Cals 430), Spicy Italian Vinaigrette (Cals 370), Carolina Lemon Vinaigrette (Cals 370), Clover Honey & Mustard Seed Vinaigrette (Cals 40).
Mediterranean Salad with Salmon
$17.45 Cals 570
Mediterranean Salad without Salmon$11.95 Cals 340
Chicken strips on romaine, with real bacon bits, croutons, creamy garlic & parmesan dressing. $17.45 Cals 670
Our Caesar Salad without Chicken$11.95 Cals 430
Organic greens garnished with tomatoes, red onions, cucumbers, carrots, radish slices, shredded red cabbage and a pepperoncini.$10.95 Cals 190
House Salad with Bean and Quinoa.$14.95 Cals 440
House Salad with petit filet of beef$16.45 Cals 390
Hot vegetable broth with fre roasted tomatoes, vegetables and hearty beans.$6.95 Cals 120
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
All items identified with are
considered gluten friendly; however, the possibility of cross contact with gluten items does exist.
Please notify management you have gluten allergies.